FIGHT THE MONDAY BLUES

 

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Monday blues are for real.Period.Yes and it’s not just me saying this but thousands of other working professionals believe that they feel the lowest on Monday mornings. It might sound funny but I actually read a few statistics which proves the fact that the starting of work week might even be hazardous to our health if we continue to hate Mondays. Researchers say that most heart attacks happen on a Monday , most people do not smile till noon on Mondays and almost everyone feels groggy on a Monday morning. But, don’t let Mondays pin you down, fight back and here are 7 ways how you can do it –

  1. Avoid keeping pending work for Monday – Mondays will always be more stressful if there is a long pending list of tasks even before you start with something afresh. So,leave that unnecessary stress out by completing the work in the week itself and start Mondays with fresh tasks which you can look forward to.
  2. Stick to the Sleep schedule –  Do not over sleep on weekends, stick to a schedule through the week.Rather,go to bed a little earlier than usual on Sunday night so that you can wake up  early and allow your mind and body to relax and adjust to the Monday morning instead of feeling rushed.
  3. Don’t live for the weekends – If you are unhappy at work,you naturally tend to be much happier when you are not working on the weekends. So try to spread out the plans through the week like a dinner out on a Wednesday, a family time on Tuesday or maybe a movie on a Thursday?
  4. Plan your Monday- Plan and prioritize to create a clear plan to get more productivity. If you can, plan a gym session before you start the day or even an elaborate breakfast – either way, it will up your endorphin levels or add further energy to your day.
  5. Dress up and show up – We all know that if we look good, we feel good. So, save the best dress for a Monday and your confidence will increase manifold.
  6. Love what you do – If you love your work, you will look forward to go to your workplace. If you feel miserable every day irrespective of what you do to combat the feeling, you possibly need to change your career plan.
  7. Smile: Always carry an attitude of happiness with you. Be a source of positivity for people around you. Compliment someone at work, acknowledge your team’s efforts or thank someone for their contribution. A happy environment will not just help you but also make others feel better.

Happy Monday People!

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